Friday, December 18, 2009

Healthy Voyager Holidays!


Here we are again, another year behind us and a new decade just days away. Sure we've been inundated with holiday spirit since the latter part of November, but we still have a few weeks to go until we kiss the festive season goodbye until next year. As I have in year's past, I have compiled some tips, suggestions and recipes to help make these next few weeks brighter, happier and healthier. They are my gift to you in wishing you and yours a very happy holiday season and an even better new decade year!

In years past, I have written about eco, healthy and affordable holiday ideas and you can check them all out here: 2006, 2007, 2008.

But this year, i thought I'd share a few tips to just make this joyful, yet stressful season, a little lighter.  Seeing as how 2009 has been a rough year for many, we should close out the year on a high note so that we can all enter the new year happy and optimistic ; ) I hope that some, if not all of these can help make your, and those around you, holidays merry!
  • Let go of a problem you can't solve. Enjoy the season ; )
  • Don't despair if you are short on cash. Be creative. Sometimes thoughtful gifts are better than store bought ones.
  • Organize a neighborhood holiday dinner. Have appetizers at one home, the main at another and dessert at the next!
  • Remember our feathered friends! Roll pine cones in peanut butter and bird seed and hang them out side a window where you can enjoy them feasting on your treat.
  • Don't wait until the last minute to wrap gifts or write all your cards. Wrap as you buy and divvy up your cards to do 10 a night until they are done. Don't make yourself work harder then you have to.
  • Sing!
  • Give your loved ones, friends and everyone you encounter the gift of a sweet disposition ; ) We are all stressed over the holidays to some extent but try to be the first to spread the holiday spirit! a person wrapped up in himself is a very small package.
  • Give instead of receive. Pick some charities you would like to help out and try to donate some time or funds to help those less fortunate.
  • Remember the best solution for holiday blues is to do something nice for someone else! Give anonymous gifts and be kind without expectations.
  • Start collections of recipes and decorations for your children, adding one to each collection every year. When they are all grown up, they will have a nice collection to get them started along with wonderful memories attached to them.
  • Plan ahead, be prepared and keep it simple.
  • Curl up in front of a blazing fire with someone you love.
  • Take the long way home and enjoy neighborhood lights.
  • Start your own traditions, however small they may be ; )
  • If you have the time, bake double batches of your holiday goodies to share with friends. Having extra baked goods is also great to have as an impromptu gift to take to a party. 
  • If you have children, have a decorations craft night and help them decorate their room for the holidays.
  • Dance!
  • Get the names of local military personnel and send holiday cards thanking them for their service. Do the same with nursing homes and find out who doesn't receive much mail. Send them a card and sign it "Love, Santa"
  • Have hot cocoa, apple cider ans popcorn on hand for unexpected guests ; )
  • Give yourself the gift of slack. No one expects perfection, especially during the holidays. Even Santa needs helpers!
  • Make sure to make time for yourself to enjoy the season, to reflect on the past year as well as some goals for the new one ahead.
  • Remember the best gift is a person filled with love & understanding ; ) 
And enjoy the flavors of of the seaon!! For  a hearty and healthy holiday meal, try some of these recipes! If you're in search of seasonal sweets, be sure to visit my recipes page on my website for some yummy ones under holiday, beverages and even the sweets page ; )

Cranberry Chutney

8 cups fresh or frozen cranberries (2 pounds)
2 shallots, minced
2 cloves garlic, minced
1 1/2 cups packed light brown sugar
1 1/2 cups granulated sugar
1 1/2 cups red-wine vinegar
2 tablespoons minced fresh ginger
2 tablespoons whole mustard seeds
1 tablespoon freshly grated orange zest
1 tablespoon freshly grated lemon zest
2 teaspoons salt

Combine all ingredients in a large saucepan; bring to a boil over high heat. Simmer, uncovered, stirring often, until the cranberries have broken down and the mixture has thickened somewhat, 10 to 15 minutes. Let cool completely and serve or store in glass jars.

Cranberry Spinach Salad

1 (6 ounce) package fresh baby spinach
1/2 cup chopped pecans, toasted
1/2 cup dried cranberries
1/3 cup olive
3 tablespoons sugar
2 tablespoons red wine or balsamic vinegar
1 tablespoon sour cream
1/2 teaspoon Dijon mustard

In a bowl, combine the spinach, pecans and cranberries. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat; serve immediately.

Holiday Shepard's Pie

Filling:
1 tablespoon vegetable oil
1 small onion, chopped
1 1/2 pounds ground soy beef (boca, ives or sub with marinated tempeh)
16 ounces canned tomato sauce
1 1/2 cups cooked mixed vegetables (peas, diced carrots and corn)
Kosher salt and freshly ground black pepper

Mashed Potatoes:
5 russet potatoes, peeled and quartered
1/2 cups unsweetened soy milk
1/2 cup vegan butter
1/2 cup vegan sour cream
Kosher salt and freshly ground black pepper

Cornbread Crust:
1 (12-ounces) boxed cornbread mix (follow instructions but sub eggs with egg replacer, butter with vegan butter & milk with unsweetened soy milk)

Directions
In a large skillet over medium-high heat, saute the onion in vegetable oil. When the onion is soft add the soy ground beef, breaking it apart with a wooden spoon and brown. Stir in tomato sauce and mixed vegetables. Season with salt and pepper.

In a pot of boiling, salted water, cook the potatoes about 20 minutes or until fork tender. Drain well and return to the pot. Whip the potatoes with an electric mixer until moderately smooth. Add milk, butter and sour cream and mix well. Season with salt and pepper. Adjust consistency with more milk, if desired.

Follow directions on box to make cornbread batter.

Preheat oven to 350 degrees F.

Lightly grease 6 (8-ounce) ramekins with nonstick cooking spray.

Spoon the mashed potatoes into the bottoms of each prepared ramekin, spreading them evenly with a rubber spatula. Then add the meat filling, spreading that evenly over the mashed potatoes. Pour the cornbread batter evenly over the meat layer in each ramekin.

Bake for about 30 minutes until the cornbread is cooked through and golden on top.

Butternut Squash Rice Pilaf

2 pounds butternut squash, peeled, halved and seeded
3 tablespoons extra-virgin olive oil
1 large red onion, finely chopped
1 clove garlic, minced
2 tablespoons water
1 tablespoon tomato paste
1 parboiled brown rice
1 3/4 cups water or 1 14-ounce can vegetable broth
1/2 cup white wine
1/2 cup chopped fennel fronds (leafy tops)
2 tablespoons chopped fresh oregano
1 teaspoon salt
Pinch of cinnamon
Freshly ground pepper to taste
Grate the squash through the large holes of a box grater.

Heat oil in a large cast-iron or nonstick skillet over medium-low heat. Add onion and garlic and cook, stirring, until soft and lightly colored, 10 to 12 minutes. Combine 2 tablespoons water and tomato paste in a small bowl and stir it into the pan. Add rice and stir to coat. Add the squash, in batches if necessary, and stir until it has reduced in volume enough so that you can cover the pan.

Increase the heat to medium-high, pour in 1 3/4 cups water (or broth) and wine, cover and bring to a boil. Reduce the heat to medium-low and cook, covered, stirring once or twice, until the rice has absorbed most of the liquid and the squash is tender, 25 to 30 minutes.

Add fennel fronds, oregano, salt, cinnamon and pepper; gently stir to combine. Remove from the heat and let stand, covered, for 5 minutes. Serve hot or at room temperature.

I wish you very happy & healthy holidays as well as a wonderful new decade! See you in 2010!!

Thursday, December 17, 2009

Healthy Voyager Radio - Healthy, Eco-Celebrities



Listen to the Healthy Voyager Radio right here!! Featuring Actor/Director/Activist Ed Begley Jr. & Wellness Guru, Kathy Freston!:


I wish you very Happy Holidays & a Wonderful New Year!
See you in 2010 with more great guests, tips, music & more!!

Friday, December 11, 2009

Ahh, Ashland ; )


As we crossed over the Oregon/California state line, we hoped to find a place to grab some grub. We lucked out and drove through the cutest town nestled in the mountains, a town called Ashland. Well known for it's renowned Shakespeare Festival, this once mining village is now an adorable artist community and college town. I was so excited to explore the downtown area so we stayed a bit and discovered some yummalicious locales!

If you're looking for a quick and healthy bite, Pangea is your spot.  I could tell by the name that they were veg & health friendly so I popped in just to be sure. And I was right ; ) They offer all kinds of veggie salads and sandwiches as well as tofu & tempeh options.  IN addition they've got gluten free options as well as some really nice low fat goodies ; ) Yummy, quick and affordable so if you are in town, give Pangea a whirl!

In the mood for something warm, spicy and/or delicious? Then Sesame Asian Kitchen is a must visit. With a menu that suits everyone at your table, Sesame had some of my fave dishes like tofu lettuce wraps and pumpkin curry.  With a chic vibe and creative menu,  I recommend this place for a fun night out with friends or even a romantic meal. A meal at Sesame is like dying and going to the veg-friendly orient heaven ; )

For a family fun, great for all "omnis" & "herbis" alike, Grilla Bites is your place. This natural and organic sandwich-soup-salad-ery has something for everyone. For sit down or take out, Grilla Bites is super accommodating as the menu is clearly marked with what is veg, vegan and even heart healthy! Their tempeh burger rules and so does their bbq tofu ; ) With locations in Oregon, California and Utah, you gotta try them out next time your in the Pacific Northwest.

I LOVE Italian food, especially when it's chilly out. Very comforting and warm ; )  Pasta Piatti mixes casual with traditional and was totally a hit with this veg-maniac. I devoured my huge bowl of veggie minestrone along with a scrumptious organic mista salad.  Warm bread and Italian comfort food, how can you go wrong. Check out what you'll order at Pasta Piatti online!

I wish we had more time in Ashland as it was just charming. perhaps I'll come back to catch some Shakespeare festival action soon!

Thursday, December 10, 2009

Healthy Voyager Radio - Vegan Cooking & Compassionate FIlms



Listen to the Healthy Voyager Radio right here!! Featuring Celebrity Vegan Chef, Tal Ronnen & Documentary Film Director, Shaun Monson:


Next show, Ed Begley Jr. & Kathy Freston close out 2009 with a bang!

Thursday, December 3, 2009

Healthy Voyager Radio - Holiday Gift Guide



Listen to the Healthy Voyager Radio right here!! Featuring my Holiday Gift Guide Picks as well as picks from Ecostiletto.com's Rachel Sarnoff:



Next show, Holiday Cooking with Celebrity Vegan Chef, Tal Ronnen & Animal Love with Earthlings director, Shaun Monson!

Friday, November 20, 2009

Thanksgiving Throwdown ; )


We are here once again! The holidays have made their way around again and for most folks, evoking mixed emotions. While most people enjoy the onset of the holidays because it means time with family, good food and a time filled with cheer, 2009 has taken its toll on folks so it may seem as not so merry a season this year. However, this Thanksgiving, it is more important then ever to be thankful of what we do have and look towards the new year & decade with hope and positivity. Sure there maybe less gift giving and some may have to skip the trip home but I've got some ways to help you salvage & enjoy this Thanksgiving and holidays season! For tips to green up your holiday as well as additional recipes, be sure to check out past Thanksgiving posts from 2007 & 2008.
  • If you aren't able to make it home this holiday,  gather up a group of others who can't make it home and have a potluck dinner.  It's great fun to cook together to create a beautiful meal and enjoy the eclectic menu. Make it an event to look forward to with games, movies or even holiday crafts or even host a "Thanksgiving Throwdown" cooking competition a la Food Network style. Whether you are hosting or going to a dinner, make a full day of celebrating so that no one is feeling lonely. It is also great fun to host a Thanksgiving leftovers brunch so that the food does not go to waste and it is a way to continue the fun with your friends for a lovely holiday weekend.
  • Be creative with your menu.  If you can't afford all of the usual holiday fixings, cook up a more affordable menu like pasta, salad and rolls. Or if you're looking for something different, try a themed dinner. No matter what is served, it's all about the company ; )
  • If you don't have time to cook, make it a semi-homemade dinner and plan ahead.  It's always smart to cook a few things ahead of time and freeze/refrigerate them until the day of.  And for labor intensive parts of the meal, be sure to check your local markets to compare pricing on pre-cooked holiday meals.  In addition, if you are invited to a dinner where you know you're dietary needs will not be met, bring your own meal (which can be ordered as well) along with a dessert or a bottle of wine for your host. Then everybody wins ; )
  • Give instead of receive. Volunteer at a local shelter or soup kitchen and help those who are less fortunate.  Clear your cupboards of non-perishable food you know you will never make and donate it to a food bank to help feed a needy family this year. Rally your friends to do the same and make a day out of it ; )
  • A big tip that tout year round whether it's the holidays, you're traveling or just hangin' at home, it is sticking to your routine.  There are so many helpful resources that can help you with everything from menu planning, fitness planning, recipes, etc. Outside of healthyvoyager.com, a wonderful site that can help you now as well as year round is Vitaljuice.com. They are promoting their Happy Healthidays and if you are one of the first 100 people to sign up for their free daily newsletter from this Vitaljuice.com link, you will be entered to win $2010 on January 1st! Cash along with a healthy new year? You can't beat that!
  • And always make healthy choices! Be sure to check out my Winter Wonderland Holiday mini Ecookbook, available here. And as an added treat, enjoy these recipes this day of thanks:
Pumpkin Stuffing 


1 medium sugar pumpkin
6 Granny Smith apples - peeled, cored and chopped
1 cup chopped walnuts
1 (16 ounce) can whole berry cranberry sauce
1 (20 ounce) can pineapple chunks, drained
3/4 cup packed brown sugar
1/2 cup golden raisins
1/2 cup dark rum (optional)
2 teaspoons minced fresh ginger root
1 tablespoon freshly grated nutmeg
1 tablespoon ground cinnamon

Preheat oven to 350 degrees F (175 degrees C). Position rack in the center of the oven.
Cut out top of pumpkin, and set aside. Scoop out seeds with a metal spoon.

In a large bowl, stir together the apples, walnuts, cranberry sauce, pineapple, brown sugar, raisins, and rum. Season with ginger, nutmeg, and cinnamon, and mix well. Spoon the mixture into the cleaned pumpkin, and replace top.

Set pumpkin directly on a baking stone or a thick baking sheet. Bake for 1 hour in the preheated oven, or until pumpkin begins to soften. Remove from heat, and stir, scraping the sides gently, so that some pieces of pumpkin fall into the apple mixture. Serve & enjoy ; )

Sweet Potato Fries

9 sweet potatoes, peeled and sliced
1/2 cup agave
3 tablespoons grated fresh ginger
2 tablespoons coconut oil
1 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Preheat oven to 400 degrees (205 degrees C).

In a large bowl, combine the sweet potatoes, agave, ginger, oil, cardamom and pepper. Transfer to a large cast iron frying pan. Bake for 20 minutes.

Turn the mixture over to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Apple Pound Cake

2 cups sugar
1 1/2 cups vegetable oil
3 egg replacers
2 teaspoons vanilla extract
3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 cups chopped, peeled tart apples
1 cup chopped almonds
1/2 cup raisins


Apple Cider Glaze:

1/2 cup apple cider or apple juice
1/2 cup packed brown sugar
2 tablespoons vegan butter

In a mixing bowl, combine sugar, oil, eggs and vanilla; mix well. Combine the flour, baking soda, salt, cinnamon and nutmeg; add to egg mixture and mix well. Stir in apples, almonds and raisins. Pour into a greased and floured 10-in. fluted tube pan.

Bake at 350 degrees F for 1-1/4 to 1-1/2 hours or until a toothpick comes out clean. Cool for 15 minutes before removing from pan to a wire tack to cool completely.
In a saucepan, combine glaze ingredients; cook over low heat until sugar is dissolved. Prick top of cake with a fork; drizzle with glaze.

Butterscotch Cocoa

3/4 oz Butterscotch Schnapps   
3/4 oz Coffee Liqueur   
5 oz Vegan Hot Cocoa  (prepared)

Mix ingredients in coffee mug, and top with vegan whipped cream.

Fizzy Apple

2 oz Apple Juice   
4 oz Soda Water   

Pour the apple juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the soda. Stir before you serve.


I'm wishing you all a very happy and healthy Thanksgiving!  See you soon with the 2009 Holiday Gift Guide!