Healthy Voyager Radio - Vegan Cooking & Compassionate FIlms

Listen to the Healthy Voyager Radio right here!! Featuring Celebrity Vegan Chef, Tal Ronnen & Documentary Film Director, Shaun Monson:

Healthy Voyager Radio

Next show, Ed Begley Jr. & Kathy Freston close out 2009 with a bang!

Healthy Voyager Radio - Thanksgiving Special '09

Listen to the Healthy Voyager Radio right here!! Featuring Guests, Molly & Dave Anderson of Madeleine Bistro as well as CEO of Flanigan Farms, Nutritionist Patsy Flanigan:

Healthy Voyager Radio

Next show, Healthy & Eco Holiday Gift Guide 2009 with Me & Rachel Sarnoff of Ecostiletto.com!

Healthy Voyager Radio - Veggie Pioneers

Listen to the Healthy Voyager Radio right here!! Featuring Guests, The Mad Cowboy's Howard Lyman & Raw Vegan Radio's Steve Prussack:

Healthy Voyager Radio

Next show, Thanksgiving Special with Dave & Molly Anderson of Madeleine Bistro & Nutritionist, Patsy Flanigan!

Healthy Voyager Radio - Vegan & Eco Authors/Advocates

Listen to the Healthy Voyager Radio right here!! Featuring Guests, co-author of Skinny Bitch, Rory Freedman, and Founder/CEO of Ecofabulous.com, Zem Joaquin:

Healthy Voyager Radio

Next show, vegan pioneers, The Mad Cowboy, Howard Lyman & Raw Vegan Radio's, Steven Prussack!

Healthy Voyager Radio - Halloween w/Veggie Grill & VegNews

Listen to the Healthy Voyager Radio right here!! Featuring Guests, Kevin Boylan & Ray White from Veggie Grill as well as Colleen Holland fro VegNews Magazine:

Healthy Voyager Radio

Next show, Co-Author of Skinny Bitch, Rory Freedman & Zem Joaquin of Ecofabulous.com!

A Green & Good for You Ghoul's Day!

For those of you who don't know, I LOVE Halloween ; ) Dan and I love dressing up as a fun and famous duo each year - last year it was Bonnie and Clyde! The crisp air, the colors and onset of the holidays season, Halloween is nothing but a big ol' treat for me!! From October 1st on, I relish each day by burning pumpkin candles and planning which haunted houses to hit up while helping Dan build one of our own in front of our house to entertain the neighborhood ghouls on all Hallow's Eve. For the past 2 years I have offered up some healthy as well as eco ideas for a slim and trim as well as green Halloween  - you can view the past posts right here - 2007 and 2008.  Lots of fun tips and recipes to make this a rockin' Halloween for all.  Below I have also compiled some new tips and recipes to try out this year at your own or if attending any spooky festivities!!

• The best new vegan chocolates on the market are by Go Max Go Foods - they are hoping to roll out the holiday fun size bars in 2010 but for now, hand these sweet treats to the best dressed kids in your hood ; )
•  Another great healthy candy find are Surf Sweets! Healthy, naturally sweetened, gluten free and mostly vegan (a few items aren't so make sure you read the ingredients) gummy and jelly beany treats. Awesome!
  
• Visit and sign up for Green Halloween - it's a great resource for parents & schools to help make Halloween healthy and safe for our most precious goblins ; )
• Visit school and community organized Halloween events, pumpkin patches and haunted houses.  It's a great way to help out your community while having some good clean fun.
• If you are hosting a party, opt for the weekend after Halloween. This way, you can enjoy the actual Halloween night as well as the competing parties and you have an excuse to wear your costume 1 more time!  It's also a great way to rid yourself of left over candy and be able to enjoy the fun for a bit longer ; ) Or maybe, celebrate Dia De Los Muertos Day on November 1st with some creepy pinatas and fun Mexican style cuisine!
  
• Make creative and healthy treats for your guests as well as opting for home made or recycled decorations.  Please visit my previous posts for some green decoration as well as yummy recipes to go withe the ones below:

Spooky Juice
1 oz Organic Vodka
2 splashes Blue Curacao
1 splash Grenadine
Fill with Orange juice

Mix with ice and serve in a scary goblet!

The Great Pumpkin Punch
1 Pumpkin
1 part Apple cider
2 parts Ginger ale
1 part Rum
Sprinkle with nutmeg

Serve in a hollowed out pumpkin with floating pumpkin chunks. (make non-alcoholic by removing the rum)

Cranial Cream Cheese Dip
Plastic wrap
1 small party favor plastic skull candy container
1 package vegan cream cheese
1 jar chunky salsa (or fresh home made salasa!)
crackers or chips for spreading/dipping

Set the cream cheese out to warm to room temperature. Line the inside of the plastic skull dish with plastic wrap leaving enough edges to wrap around later. Spoon the softened cream cheese into the plastic-lined skull dish, mashing in as much cream cheese as possible to pick up the most detail in the mold. Scrape any extra cream cheese off the top so it is flat. Close the plastic wrap over the flat cream cheese top and place in the freezer to set. Once set, remove the plastic wrap from the skull dish, and serve. Place the skull in a shallow dish, garnish with the bloody salsa, including inside the eye sockets, and stab with your favorite spreader. You can extend the time before needing to refill by placing the skull on half a block of cream cheese, but cover the plain cream cheese with enough sauce so you can only see the skull above the "blood."


Pump-cicles
2 1/2 lbs. butternut squash
1/2 cup pure maple syrup
2/3 cup vegan whipping cream
1/2 to 3/4 teaspoon pumpkin pie spice

Cut a butternut squash into quarters and scoop out the seeds.  Boil or bake the squash until soft. Let the squash cool a bit before scooping its flesh into a medium-size bowl.  Add pure maple syrup, vegan cream, and pumpkin pie spice to the bowl. Use a potato masher to mush the squash and blend all of the ingredients. Spoon the mixture into ice pop molds, add sticks, and freeze for at least 6 hours before serving.


Healthy & Haunted Graveyard
1/2 cup fresh spinach
10 ounces garlic hummus
Broccoli and Celery (for trees)
Pretzels (shirt, thin sticks & mini twisties for the fence)
Tofu (marinated in clear or white marinade like italian dressing & cut into ghost shapes)    
Crackers (square for tombstones)
Black olives
Paint brush and black food coloring

In a food processor, puree the spinach and hummus.

To make the tofu ghosts, cut slits and insert black-olive facial features. Use the small paint brush and food coloring to turn crackers into tombstones.

Mound the dip on a tray and top it with veggie trees, a pretzel fence, tofu ghosts, and cracker tombstones to create your graveyard!

Dead Gingerbread Men
3 1/2 cups all-purpose flour
1 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/2 cup white sugar
1/2 cup vegan shortening
1 egg replacer
1 cup molasses
1 teaspoon baking soda
1 1/2 teaspoons warm water
1/4 cup raisins for decorating

In large bowl, cream vegan shortening, sugar, egg replacer and warmed molasses. Dissolve baking soda in warm water and add to egg replacer mixture. Beat until smooth. Slowly add flour, spices and salt. Mix until well blended. Cover and chill for 24 hours.

Preheat oven to 350 degrees F. Grease cookie sheets. Roll out dough to a thickness of 1/4 inch on a floured surface. Cut out gingerbread men using cookie cutters and place 2 inches apart on cookie sheets. Bake 10 to 12 minutes. Let cool on wire racks.

Use black icing to make an "X" where the eyes should be, you can also make a frown for a mouth using the icing. Break off some of the heads & use red icing for blood around the neck on the heads & bodies ; )

Have a very happy and healthy Halloween!! OOOOHAHAHAHAHA!!!

A Hauntingly Good Halloween!!

That's Dan and I replicating the famous Time Magazine photo last Hallows Eve ; ) This year we're picking another famous duo and it's a bit more Halloween themed! If you're like us, you live for the chillier nights, trees changing color and all of the clues that ring in the beginning of the holiday season. I happen to adore the season opener, Halloween!!! Here are a few tips and ideas for all of you healthy halloweeners:

• Make your own costumes. Each year Dan & I raid local thrift stores and put together our costumes by just recycling people's discarded clothes. We not only get great inspiration but we save a lot of moola by not buying pre-packaged costumes. If you or a friend has a sewing machine, you can alter and embellish the garments for a unique disguise. Plus you can avoid hearing, "OMG, we're wearing the same costume" at any spooky festivities!
• Use reusable cloth or canvas bags for trick or treating. You can wash them if their is any chocolate meltage and they won't tear or break saving you from disappointed little goblins ; ) Even better, personalize the bag and designate it as their personal trick or treat bag to use every year!
• Environmentally conscious Halloweenites may want to bring along an extra bag for trash. Many excited little ghouls may leave behind wrappers and half eaten treats. Be a good witch and pick up what you see along your evening and make up for the naughty little gremlins ; )
• Practice what you preach and hand out healthy Halloween treats like what they sell at Cosmo's Vegan Shoppe and Vegan Essentials.
  
• If you are hosting a party, make it green:
  

1. Feature organic, locally grown pumpkins for carving, apples for bobbing, and other pesticide-free, harvest season foods. Make sure you save the leftover apples and pumpkins to use in pies, soups, or other dishes.
2. Use dishes, cutlery, napkins and tablecloths that can be washed and reused instead of disposable plastic and paper tableware. Also, look into potato or corn based disposables if you cannot accommodate the party with your personal dishes.
3. Use recycled and recyclable materials to create your Halloween decorations. Bed sheets hung from the ceiling or tree branches make great ghosts, for example, and can be taken down, laundered, and returned to the linen closet when Halloween is over.

• And try this delicious, vegan treat to have at your party. It will be a scream!!:

Vegan Chocolate Pumpkin Pie
1/2 pound firm or extra firm tofu, pressed
1 15 ounce can pumpkin
1/2 cup sugar
1/4 cup maple syrup
1 tsp vanilla
1/2 cup cocoa
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp ground cloves
2 tbsp soy milk
1 pre-made pie crust

Pre-heat oven to 400 degrees. Process all ingredients in a blender or food processor until smooth and creamy, adding more soy milk if needed. Bake for 30 to 35 minutes, or until set. Serve with a dollop of soy whipped cream if desired.

The Glowing Gecko (alcoholic beverage)

1 ounce Midori melon liqueur
1/2 ounce organic vodka
1/2 ounce organic rum
1/2 ounce Rose's lime juice
1 ounce prepared sweet-and-sour mix

Combine ingredients with ice in a shaker. Shake and strain.
Serve over ice in a martini glass.

Have a happy and safe Halloween!!!!

Healthy Halloween!!!

Happy Halloween!!!!!!! I know that Halloween means candy and binge drinking at crazy parties but you can still have a Boo-rific time with these healthy tips!

*Serve or bring healthier types of candy like:

• Organic Chocolate Bug Bites
• Organic Dark Chocolate Minis
• Organic Gummi Bears
• Organic Licorice
  

* Make, bake and/or serve healthier party food like:

• Witch Fingers - Organic pretzel Rods dipped in Organic Chocolate and tipped with a Raspberry Licorice nail
• Eyeballs - Peeled red, seedless grapes
• Organic Chocolate dipped apples rolled in nuts
  
• Newman O's Organic Oreos
  
• Salsa & Organic Tortilla Chips
  
• Veggie Crudite with Hummus
• Newman's Own Organic Popcorn sprinkled with cinnamon sugar
• Spooky Decorated Perfect Vegan Sugar Cookies

* Make, serve or request healthy drinks:

• Non-Alcoholic Pumpkintini: 1 heaping tablespoon canned pumpkin
  1 1/2 ounces soy creamer or soy heavy cream
  2 ounces soy milk
  1 ounce Fee’s Spice Cordial Syrup
  2 graham crackers
  lime wedge
  
  Use a food processor to grind the graham cracker into fine crumbs, and put them on a small plate. Rub the lime wedge along the rim of a cocktail glass, then dip it into the crumbs to coat the rim. Set glass aside.
  
  Use a bar spoon to stir the canned pumpkin and creamer or heavy cream, in the bottom of a shaker. Stir in the soy milk and Fee’s syrup. Add ice. Shake vigorously (at least 30 times). Strain into the graham cracker rimmed cocktail glass.
  *De-Virginize: Add 1 ounce brandy (This recipe compliments of The Liquid Muse)
  

• The Howler : 1oz. Organic Vodka
  1oz. Apple Juice
  1/2oz. Lemon Juice
  Add a splash of grenadine, shake and stir
• Vampire: 1 part organic vodka, chilled
  1 part Chambord
  

1 part Hansens Natural Ginger Ale
Garnish with wax teeth or blood orange slice

• Spiked Cider: 7 oz. Hot Apple Cider with 1 oz. Organic Rum
• Non-Alcoholic Witches Brew: 1 cup organic lemon aid
  ¼ cup orange juice
  Juice of half a lime or 1 tablespoon of lime juice
  2 cups apple juice or non alcoholic apple cider
  1 tablespoon cinnamon
  1 teaspoon non alcoholic rum flavor

In any case, have a happy, healthy and safe All Hallow's Eve!!!